Components of Fitness
By Cierra Francois
Cardiovascular Endurance
You have to have cardiovascular endurance in order to swim laps
Muscular Endurance
To be able to do a lot of push-ups, you have to have muscular endurance.
Body Composition
This picture is showing the relative percentage of body fat to lean body mass.
Agility
To be able to do this excise shown in the picture, your body has to be able to change quickly in direction
Coordination
In order to solve something that is shown in the picture, you have to be coordinated.
Reaction time
When you are at the starting line of a race, the way you react to the gun is your reaction time.