TEN COMMANDMENTS OF MENTAL HEALTH
Be The Healthy YOU!
Diet
Maintain a healthy diet. If your body feels good then your mind will feel good!
Exercise
Exercising is a great way to relieve stress and it's good for you!
Meditation
Meditating is a way to relax oneself and there are many different forms!
A GOOD ATTITUDE
A good attitude is key to being happy. Try to think of positive outcomes more than negative outcomes when put in a difficult situation.
BE APPRECIATIVE
Instead of spending time thinking about what we don't have, let's try to remember all the great things we DO have!
DO THINGS YOU ENJOY
Try to spend time doing things you enjoy. Maybe that's going to your favorite restaurant one night or having a beach day!
SET GOALS
Set goals for yourself! Don't settle for less than you deserve; if you want something, go get it! You may just surprise yourself.
CONTINUE LEARNING
Opening the mind to knew things is a great way to bring up your mood. Mastering a new skill always makes one feel good about themselves!
DON'T OVERTHINK
Overthinking only adds more stress. If we take a step back and look at the bigger picture, we realize we are probably making a small problem a big problem.
READ A BOOK
Sometimes taking a break from the real world is necessary. Getting lost in a good book is soothing and it's good for your mind!