Avoid osteoporosis today!!
Bones hold up our body, but what holds up our bones?
Our bones are made up of collagen, and are strengthened primarily by Calcium. They take the calcium, store it up, and use it to remain strong for a very long time. Calcium can be found in milk, other dairy products, and dark green vegetables. That's right kids, those are good for you!
If a sufficient store of calcium is not built up originally, and continually consumed consecutively each day, your body will take it from your bones when it needs it, weakening them to the point that light pressure could fracture them. This is called osteoporosis. Found mainly in older women, especially dancers, this disease is one that plagues the world today. And it can all be prevented by Calcium.
So, moral of the flyer; drink your milk!! (Ice cream is also good)
Not the best source of Calcium, but a good decicion nevertheless.
Aaauuugghhhh! Look at that nasty bone!! Drink your milk!!
Nature's ... Milk. :)