Mindfulness & Speech
Using Mindfulness in Speech Therapy in AISD
Mindful Stretching
Mountain Top--Increase brain activity w/ arms above head briefly
Dolphin--Chest opener: helps relieve stress and tension in chest
Pretzel--Crossing the midline of the brain
When to do Mindfulness
Transitions
Request Mindfulness Support
Contact & Links
Your campus SEL Specialist can help with mindfulness as well.
Google Form to Request Mindfulness Support (including curriculum, weekly newsletter, class visits, etc.): https://goo.gl/forms/w8zOAcen2zCHFvLD3
Link for FREE lifetime subscription to Calm.com website & app. Great for adults to continue or start a mindfulness practice. Also has peaceful sounds and some guided meditations for kids. calm.com/schools
Great website with kid-friendly videos and tracks that support Second Step curriculum. mindyeti.com
GoNoodle has awesome mindfulness videos. In the categories tab at the top, look for "Calming" and "Stretching."