What is Yoga?
Yoga is to keep the mind balance and equanimous in all the vicissitudes of life.
How does Yoga help?
STRESS at work is posing a great threat to the health of the employees and, in turn, to the organizations. Several studies have shown that if the working conditions are stressful, there are increase in absenteeism, tardiness and employees intention to quit their jobs – all of which have a negative impact on the bottom line.
Recent studies show that policies benefitting employee health also benefit the bottom line.
Here, the corporate yoga plays a vital role in reducing stress, minimizing illness, injury, disability in the workforce and thereby making the organization competitive in the marketplace.
- 1 - 2 Hrs
- Min: 20
- Max: Unlimited
- Rs 1,000/Participant