Be physical... Or else!

What a difference it can make

Exercise

I found on choose my plate.gov that adults are supposed to get 2 and a 1/2 hours of moderate aerobic exercise each week, if they do not get this much they could experience weight gain or high blood pressure. So I advocated this to my mom and dad who work all the time and hardly ever have time to work out. They realized they were lacking on the amount of time spent working out each week. So they are now trying their hardest to work out 2 and a 1/2 hours each week.

Weight Gain and High Blood Pressure

weight gain and high blood pressure can both be caused by not exercising enough and not eating right. If a person doesn't work out enough then they can easily develop multiple health problems so working out is key to your health.