Warriors Weekly
π November 14-18, 2022 π
Clinton Students Shine in OHM BOCES CTE Programs
Mrs. Pavone, Abby Hemstrought '24, and Sadie Davignon '23 visited OHM BOCES to take photos of our students in action for the upcoming Clintonian 2023 yearbook. It was a wonderful opportunity to see our CCS students at work: learning a lot and doing what they love. Some of our senior students are pictured below.
Alec Brewer '23
Culinary Arts
Kooper Kulpa '23
Welding
Matt Gromo '23
Culinary Arts
Russell DesJardins '23
Electricity
Deanna Heintz '23, Jestina Howe '23 & Angelina Borowiec '23
Animal Science
Gleb Samoshuk '23
Construction Trades
Salyscia Pristera '23
Nursing Assistant
Caden Engle '23
Conservation
Alaina Gelinas '23
Conservation
Students lined the hallway Thursday afternoon to send off fellow Warrior John Musante '25 to the NYSPHSAA Cross Country Championships. We are so proud of John for making it to States! Thanks to Ms. Radtke and Mr. Waskiewicz for sharing photos!
Thank you to the awesome high school students that volunteered their time to help make Annie, Jr. a success last week: Alex Abraham '24, Alicia Amuso '23, Olivia Cofano '24, Rosalee Dillon '23, James Klein '23. Izzy Marcus '23, Isla McCullough '23, Matthew Squires '24, Landon Stilz '23, Fiona Vogel '24, Alena Wratten '24, and Alison Wratten '23. Photo credit: Mr. Keith DeStefanis
π 3v3 Basketball Tourney π
Huge thanks to Mr. Jacob Bialek and Mr. Anthony Sirianni for arranging an after-school 3v3 basketball tournament. Check out the post-game interview below with tournament champions: AndrΓ© Jackson '24, Trevor Forde '23, Tega Igo '24, and Maliki Kabba-Suggs '24. Eva Gaetano '24 was also a member of the winning team. Congrats, Warriors!
Action under the hoop
Patrick Ward '23 getting some serious air
Alice Gaetano '26, Emma Peto '26, Eva Gaetano '24, Elyse Mozloom '23, and Layla Ramic '23 smiling for a shot between games
Photo courtesy of Mr. Eddie Waskiewicz
ποΈ The Kindness Closet is Open for Business! ποΈ
"I cannot begin to tell you how proud I am to share this wonderful space we have at CCS! The Kindness Closet is a place that is inclusive of all students, regardless of need; the items available in the KC are open to any student!
The Kindness Closet is not just another thrift shop⦠everything we offer is free of cost!! Winter coats, jackets, hats/scarves, gloves, t-shirts, long-sleeve shirts, sweaters, sweatshirts, polos, dress shirts, pants, skirts, dresses, hats, sneakers and shoes, athletic wear, personal care products⦠the list goes on and on!!
The Kindness Closet is now open Monday, Wednesday, Friday- 2nd and 5th period
Tuesday, Thursday- 5th and 8th period. We are also available on a needs basis too- donβt be shy."We are so grateful to the members of our Warrior family that have helped stock these shelves so far with their generous donations. If you have items that you are willing to donate to the CCS Kindness Closet, please email kindnesscloset@ccs.edu. You can also follow the Kindness Closet on Facebook (Kindness Closet CCS) or Instagram (@thekindnesscloset.ccs)
We have two garment racks full of all kinds of coats, puff vests, pullovers, and jackets!
Check out that stock of sweaters and sweatshirts! We also have winter gloves, hats, and scarves.
Need a new hat? Backpack? We also offer many food options- no questions asked!
Check out these racks of clothes! Thank you to the folks on Clintonβs Buy Nothing Facebook group for donating the store grade racks!
Sneakers, shoes, sandals, and boots of all kinds are also available!
Going to a semi formal, prom, or job interview? We have you covered!!
β»οΈ LEAP to Sponsor 2022 Plastic Film Recycling Challenge β»οΈ
Clinton High School is taking part in the Oneida-Herkimer Solid Waste Authorityβs Fall 2022 Plastic Film Recycling Challenge! For this challenge, students are being asked to collect plastic film from their homes and communities and bring it to the school so it can be collected and recycled.
Plastic film items (like grocery bags, bubble wrap, air pillows, bubble mailers, and more) cannot be
processed by the Authorityβs system and require a special recycling program. Even though there is now a plastic bag ban, plastic films are still being used to make other materials, so it is still important to ensure they are recycled properly. Through this challenge, the Authority hopes to educate the community on the proper ways of recycling plastic film items and how important recycling is to extend the lifespan of the Regional Landfill!
CCS will be competing in the Plastic Film Challenge against other schools in Oneida and Herkimer Counties. The challenge starts on Tuesday, November 15 and will end on Friday, December 23. Winning schools will receive a prize. The following plastic film items can be collected and recycled. Please send your plastic in with your student to be deposited in one of our plastic film receptacles during the challenge.
- Grocery bags
- Bread bags
- Case overwrap
- Dry cleaning bags
- Newspaper sleeves
- Ice bags
- Wood pellet bags
- Ziploc & other reclosable bags
- Produce bags
- Bubble wrap
- Salt bags
- Cereal bags
π Teacher Feature π
π Mental Health Matters π
Managing Unhealthy Thoughts & Behaviors
Do you find yourself responding more to negative things than positive things? You see a photo of yourself and notice everything you donβt like or you meet a new group of people and focus on the things you wish you hadnβt said. That is called βnegativity biasβ.
As a part of human evolution, βnegativity biasβ was necessary for survival; allowing humans to scan their environment looking for problems to solve and danger to avoid. It is estimated that 80% of our thoughts are negative. In addition, our brains are wired for memory. A single negative memory reminds us of other negative memories because the connection is wired in our brain. Therefore, attempts to stop negative thoughts can be very difficult. However, we can combat or minimize the effect of negative thoughts with a focus on positive thoughts. This idea is the premise for a field of study known as Positive Psychology. This field of psychology takes a strengths-based approach to building self-esteem, self-compassion, resiliency, hope, gratitude and well-being. To learn more, visit www.positivepsychologyprogram.com or www.thepositivepsychologypeople.com.
Unfortunately, for people dealing with anxiety and/or depression, negativity bias can interfere with the help-seeking process and the development of coping strategies. Learning to identify and manage unhealthy thoughts can minimize symptoms and promote mental health and wellness.
Strategies for Managing Unhealthy Thoughts and Beliefs
The best strategy for your teen is one that works for them. Encourage them to choose 3-4 to try today.
- Mistakes are a part of life β turn them into learning opportunities. Research suggests that a 5:1 ratio provides the best balance between positive and negative experiences. If you are ruminating on a mistake, write it down and identify five lessons youβve learned from the experience.
- Language matters. Self-criticism, self-blame and other kinds of negative self-talk will be internalized over time. When you find yourself engaging in negative self-talk, turn the language to the behavior. For example, change βIβm so stupidβ to βI made a mistakeβ.
- Get moving β exercise provides a distraction, releases endorphins, boosts physical energy, promotes the growth of neural connections in the brain and releases physical tension in the body. Exercise will also help you sleep which provides its own restorative benefits.
- Let go of what you cannot control. This will take some practice. When catastrophizing thoughts begin to emerge or you find yourself overthinking, ask the question: βCan I control this right now?β Usually the answer is βnoβ, so you have no choice but to let it go and move on.
- Schedule a worry break. Allow yourself 20 to 30 minutes to think about what is bothering you most. Write your concerns on paper so they are clear and real. Decide what you want to do with the list β throw it out or use it later for a problem-solving exercise. If problems creep into your mind at other times of the day, remind yourself you have scheduled time for worry and let it go.
- Unhealthy thought patterns often make problems seem larger than they are; therefore, it is necessary to break down problems into smaller steps when attempting to overcome challenges. Be sure you are focused on the parts of the problem that you can control, such as feelings, your response and actions that will minimize distress.
- Try mindfulness, meditation or simple deep breathing exercises. Take the time to explore some apps, such as Calm, or videos on YouTube to find a tool that feels most comfortable for you. Meditation and mindfulness can be challenging for beginners. If your mind wanders, be patient and try to redirect yourself back to the exercise. Start off with just a few minutes of practice.
- Happiness is contagious. Do something nice for someone and it will reinforce positive feelings for yourself. It could be a smile, a kind word or volunteering for your favorite cause.
- Practice gratitude. Identify all the things you are grateful for each day.
Upcoming Webinar Opportunity for Families
If you are concerned about your teen's relationship with food and eating, consider the upcoming webinar from MHANYS:
The Mental Health Association of New York State's School Mental Health Resource & Training Center and the staff from the Western NY Comprehensive Care Center for Eating Disorders will review the emotional and nutritional impact of disordered eating on adolescents in a webinar scheduled for Tuesday 11/15/22 at 7:00 pm. The panel will discuss strategies that promote adolescent physical and mental well-being, as well as resources for care and support for adolescents and their families. You can learn more at their website: www.nyeatingdisorders.org or click here to register.
β€οΈ Red Cross Blood Drive: Wednesday 11/23/22 at CCS β€οΈ
- All donations will be counted towards a scholarship for a Clinton High School Senior!
- Please consider a Power Red Cell donation if you are O Neg, O Pos, A Neg or B Neg!
- Appointments are encouraged and appreciated. Please call 1-800-RED-CROSS or go online to redcrossblood.org to schedule your donation appointment.
- Save time with RapidPass! Don't forget to visit www.redcrossblood.org/rapidpass on 11/23 to complete the pre-screening process at home.
- All presenting donors will receive an American Red Cross branded item. Promotions are non-transferable and not redeemable for cash.
Counseling Office Corner
Click here for SAT registration & deadline information!
Free MVCC Courses Available!
Please see your counselor this month for more information.
Click here for information on MVCC SAT prep classes!
π Rotary Exchanges are Back! π
So many Clinton Warriors have benefited from participating in Rotary student exchanges for a summer or full year. While exchanges paused during the pandemic, we are thrilled to announce that Rotary exchange is back and applications are open! Applications for the 2023-2024 year are due December 31, 2022. To learn more about Rotary exchange watch this video and visit this website.
π Attention Seniors: π
Click here for important yearbook deadline info!
Click here to order graduation caps, gowns and senior gear!
Search for Clinton Senior High School.
All seniors may choose to order a maroon or white robe.
SCHOLARSHIPS AVAILABLE!
Please visit the Class of 2023 Google Classroom for application information!
11/29 is Utica University's Instant Admit Day at CCS: See Mrs. Young to Sign Up!
Thanks to Mr. Brian McIntosh for organizing this event each year!
𧦠CCS Cheerleaders Host Fundraiser to Support the Troops π§¦
Announcement from the Cheer Team:
The Clinton Varsity Cheer Team is once again partnering with Soledier Socks. Soledier Socks is a family owned company that supports our soldiers and veterans. With every pair purchased a pair is sent out to active duty Military.
Socks are the #1 asked for thing by active soldiers. Soledier Socks company employs veterans. The socks themselves are 100% American made in a veteran owned factory, they are tested to be durable (and comfortable). There are many different styles and patterns to choose from. Please use our link, and code CLINTONCHEER22 (10% off) to support CCS cheer and your veterans. This code is open until November 24th at 11:59 pm. Our goal is to reach 100 pairs of socks! Order now while you can!
Thank you for the support!
Positivity Project Character Strength of the Week: Gratitude
This week our school community will be focusing on the character strength of Gratitude. Gratitude means you are aware of and thankful for good things that happen.
Gratitude is the quality of feelings and expressing thankfulness and appreciation. It is an affirmation that there is goodness in other people and the world and that we have received that goodness. People with the strength of gratitude have a readiness to show appreciation for kindness and also to return kindness. A leading expert, Robert Emmons, calls gratitude a βrelationship-strengthening emotion because it requires us to see how weβve been supported and affirmed by other people.β
Out of all 24 character strengths, gratitude is the single best predictor of individual well-being. It is correlated with increased energy, empathy, happiness and optimism. And, the great thing about gratitude is that it can be intentionally cultivated. Numerous studies have concluded that gratitude is like a muscle. The more you practice it, the stronger it gets -- and the more youβre able to reap its benefits.
Events this Week:
Monday November 14:
- Winter sports begin
Tuesday November 15:
- 5:30 Board of Education Meeting (Media Center)
Wednesday November 16:
- 7:00 National Honor Society Induction (Theater)
Thursday November 17:
- 7:00 PTA Meeting (Media Center)
Friday November 18 - Saturday November 19:
- Area All-State Music Festival
For the full calendar of athletic events, please click here.