By Taylor Basler
Sleep More, Snore More
Helping My Mom Have Better Sleep
-Lack of focus
-Lack if energy
-Not positive attitude
Ways To Increase Sleep Health
"...limit the amount of distractions when you are getting ready to sleep."
"To help sleep well, avoid taking naps throughout the day."
How I Helped My Mom
-Resisted taking naps during the day
-Set a bedtime for 11:00pm
-Turned off her phone and computer at 10:00pm