Sleep Goals

By Taylor Basler

Sleep More, Snore More

Helping My Mom Have Better Sleep

My mother and I have noticed that she is lacking in the sleep area of health.


Health issues:

-Lack of focus

-Lack if energy

-Not positive attitude

Ways To Increase Sleep Health

“Set a regular bedtime...”

http://www.helpguide.org/articles/sleep/how-to-sleep-better.htm


"...limit the amount of distractions when you are getting ready to sleep."

http://www.mayoclinic.org/healthy-living/adult-health/in-depth/sleep/art-20048379


"To help sleep well, avoid taking naps throughout the day."

http://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips


How I Helped My Mom

Ways my mom changed her day to get better quality sleep:


-Resisted taking naps during the day

-Set a bedtime for 11:00pm

-Turned off her phone and computer at 10:00pm