Sleep Goals
By Taylor Basler
Sleep More, Snore More
Helping My Mom Have Better Sleep
My mother and I have noticed that she is lacking in the sleep area of health.
Health issues:
-Lack of focus
-Lack if energy
-Not positive attitude
Ways To Increase Sleep Health
“Set a regular bedtime...”
http://www.helpguide.org/articles/sleep/how-to-sleep-better.htm
"...limit the amount of distractions when you are getting ready to sleep."
http://www.mayoclinic.org/healthy-living/adult-health/in-depth/sleep/art-20048379
"To help sleep well, avoid taking naps throughout the day."
http://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips
How I Helped My Mom
Ways my mom changed her day to get better quality sleep:
-Resisted taking naps during the day
-Set a bedtime for 11:00pm
-Turned off her phone and computer at 10:00pm