Reducing Fat, Suger, & Soduim

Leslie Ramirez

Ways to lower Fat in the Diet

- Use low fat and skim milk products instead of whole milk.


- select poultry, fish, dried beans and peas, and lean meats for protien.


- Limit butter, cream, hydrogenated margaine, shortening, coconut oil, and food made w/ thses products.


- use eggs, liver, and shellfish in moderation.


- Season vegatables w/ herbs, spices, and lemon instead of whole milk.


- Roast, boil, bake, or broil rather than fry.

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Ways to Reduce Suger

- Serve fresh fruit and vegetables as snavks rathe than candy and cookies.


- Drink fruit juice or unsweetend tea instead of soft drinks.


- Use spices for flavor ineatead of suger.


- Readlabels to determined suger content


- Limit the amount of suger added to foods

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Controlling Sodium in the Diet

- Taste foos before adding extra salt.


- use lemon juice or balsamic vinegar instead of salt on vegetables and chip.


- Eat fewer salty snack items, such as pretzels and chips.


- Substitute herbs and spices for salt when preparing food.


- Read labels and compare foods at supermarket and buy those w/ out added salt.