30 Days to Healthy Living Challenge

Time to hit the REFRESH button!


I'm so excited you are taking a look at the 30 Days to Healthy Living & Beyond program! This program has been life changing for myself and thousands of others. It is designed to help you hit the reset button on your health. It will give you more of what you want– more energy, more clarity, more confidence and a feeling of overall well-being… and less of what you don't want– less extra weight, less stress, and fewer symptoms of toxic overload. I'm excited to share with you WHY it is different than fad diets!

What makes our program unique is our combination of products, people, and purpose. We do the program in a community, and provide education and accountability along the way. We offer a straightforward system that simply works along with the support you need to succeed to teach you about your body and to help you identify the root cause that is contributing to how you feel specifically.

When you understand the WHY behind this program, the foods you're eliminating and the benefits that come from embracing this challenge, you'll be so glad you started! Take a look at the info below andlet's chat! I'll be here with you as your coach every step of the way!


  • People who want to optimize their health.
  • People who want to lose weight in a healthy way.
  • Athletes who want to increase performance, strength, energy, and muscle definition.
  • People who want to uncover food sensitivities.
  • People experiencing fatigue, foggy thinking, poor sleep, poor digestion, excess weight, headaches, skin issues, inflammatory disease, etc.


  • A 30-day whole foods clean eating program.
  • A system to equip people with the tools & knowledge to implement life-long health.
  • A rest for the liver and kidneys to maximize function.
  • An elimination program to help uncover food sensitivities.
  • A weight loss jumpstart.

It is NOT a fad diet, a fast, or liquid diet. We do not count calories, and we eat when we're hungry!


  • Along with your products, you will receive access to our private Facebook group for everyone participating in your 30 Day Challenge! Here you will receive encouragement, accountability, recipes, and education.
  • A private coach to guide you through the 30-days.
  • The first few days you may feel anxious as your body gets used to a new rhythm.
  • You can expect to have more energy and feel better than you’ve felt in a long time.
  • Average weight loss can be anywhere from 5-14 lbs for women, and 12-20 from men.


1. Eat Clean-This plan focuses on eating organic, non-GMO foods free of preservatives, additives, pesticides, hormones, antibiotics, artificial flavors and all other toxins. Simply put, anything that can’t be used as energy in the body is a toxin, and toxins breed disease, so we teach you how to transition your kitchen!

2. Increase Nutritional Intake-Due to the overabundance of pre-packaged and fast food, many people today are overweight yet malnourished. This condition can be reversed by eating whole foods and supplementing with nutrients to fill in possible deficiencies created by mineral deficient farm soils.

3. Eliminate Allergenic, Addictive, & Acidic Foods-Many people experience symptoms of premature aging or poor health and have no idea that the solution may be as simple as removing possible food allergens & sensitivities. This plan includes removing allergenic foods like gluten, dairy, soy and processed sugars. If you cringe at the thought of removing a certain food, chances are, you are sensitive to it. Generally speaking, the food you crave is the food that’s killing you.

4. Balance Blood Sugar-The 30 Day Clean Eating Program encourages eating low on the glycemic index for many reasons. High glycemic meals cause you to feel hungry soon after you eat, therefore, eating low glycemic meals reduces hunger cravings.

5. Support Elimination Organs-As good as the 30 Day Clean Eating Program is, it would be incomplete if it did not support the body’s FOUR elimination pathways: the liver, kidneys, intestines and your largest detoxifying organ, your skin. It is nearly impossible to avoid the toxins we come in contact with on a daily basis. If toxins enter your body faster than they are removed, you will experience signs of toxicity. If, on the other hand, you give your body the support it needs to eliminate these toxins, it will perform optimally.

*All 5 areas are supported by ARBONNE’S whole food nutritional line that is certified vegan and free of gluten, dairy, soy, and artificial colors, flavors and sweeteners!


Most of us are too busy to make 3-4 perfect meals each day. Our supplements are “easy buttons” or “fast food” to make sure we’re getting the proper nutrients in the proper proportions at each meal. These supplements are what make the program do-able for most of us and give us the greatest chance of success reaching our goals. They are also nutrient dense, plant-based, and support our detoxifying and fat metabolizing organs!
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Protein Powder- Our shakes give 20 grams of vegan protein from pea, rice and cranberry that is easily digestible and provides essential amino acids plus more than 20 essential vitamins and minerals per serving. Clinically tested and certified to have a low glycemic index, which has little effect on blood sugar levels and does not cause a spike in blood sugar. (60 SHAKES)

Digestion Plus-Prebiotic, probiotic and digestive enzyme combo that is a superstar part of our daily routine. These powerful little packets mix with water or your shake in the morning and aid your digestive systems, boost your immunity and support your mental health. We especially like them to help beat the bloat! (30 PACKETS)

Energy Fizz Sticks-This delicious drink helps with alertness, enhances cognitive performance, promotes endurance, enhances motor performance, and reduces fatigue. Contains antioxidants and a botanical blend of green tea, guarana and ginseng, combined with B vitamins and chromium, to help support energy. (60 PACKETS)

Herbal Detox Tea-Take time each day to enjoy this delicious, mild, caffeine-free herbal tea with 9 botanicals that support the liver and kidneys! It is my favorite way to start and end the day! (Pro tip: Add a fizz stick to your morning cup for the perfect energy boost to kick off your day! (40 BAGS)

Body Cleanse-Detoxify by cleansing your system with our lemon-ginger flavored formula that’s gentle enough for daily use. Aloe soothes the gastrointestinal tract, ginger supports the healthy digestion, and choline supports liver function. One of my favorites!


Fiber Boost-Get your fiber fix with 12 grams of fiber, nearly half the daily requirement, derived from grains, fruit and vegetables. This flavorless, soluble fiber can be added to all foods and beverages, including Chocolate or Vanilla Protein Shakes.

Greens Balance-Mom always said to eat your veggies. Greens Balance makes this easy with its spectrum of proprietary color blends of whole fruit and vegetable powders — delivering antioxidants, phytonutrients and fiber you need to have a more balanced, healthier diet every day.


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Hear what Dr. Tanda Cook, a naturopathic physician, has to say about our 30 Day Healthy Living Challenge!

Dr. Tanda Cook - 30 Days to Healthy Living​
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