By: Ricardo Sanchez

The importance of Breakfast

  • A toaster waffle with strawberries and instant hot cocoa made with milk
  • Ham and cheese on an English muffin with carrot sticks and grapefruit juice
  • A blender shake (made with milk and sliced fruit) and whole-wheat toast

Breakfast is considered healthy because it refreshes your energy supply

I choose these healthy breakfast choices because they are in the book and they are described as healthy

Guidelines for Smart Snacking

  • Yogurt
  • Nutrient Bars
  • Salad
  • Fruits
  • Sand-which
  • Lower-Fat Snacks

Each snack is healthy because snacks give you energy and provide nutrients you may have missed at mealtime

I choose these healthy snacks because they are good sources of energy and are not high on calories.