Breakfast
By: Ricardo Sanchez
The importance of Breakfast
- A toaster waffle with strawberries and instant hot cocoa made with milk
- Ham and cheese on an English muffin with carrot sticks and grapefruit juice
- A blender shake (made with milk and sliced fruit) and whole-wheat toast
Breakfast is considered healthy because it refreshes your energy supply
I choose these healthy breakfast choices because they are in the book and they are described as healthy
Guidelines for Smart Snacking
- Yogurt
- Nutrient Bars
- Salad
- Fruits
- Sand-which
- Lower-Fat Snacks
Each snack is healthy because snacks give you energy and provide nutrients you may have missed at mealtime
I choose these healthy snacks because they are good sources of energy and are not high on calories.