SLHS Counseling Personal/Social
Resources to help families and students.
Building Resilience - Helping Students Overcome Life's Challenges
Our quarterly Coffee with The Counselors meeting addressed this topic of building resilience in students. Helping them overcome life's challenges to get to a happy, productive life is the first step. We went beyond that to discussing how to also help build 'Grit' in students so they can challenge themselves, reach their goals and be amazing!
Resources for Parents on Resilience
Psychology Today – Connectedness and its influence on Resiliency:
Fostering Resilience – The 7 Cs: The Essential Building Blocks of Relisience:
American Psychological Association – Resilience for teens: Got Bounce (10 Tips to Build Resilience):
American Psychological Association – FYI: Building Your Resilience
The 5 Best Ways to Build Resiliency · Experience Life
General Self Help Common Tips
Cognitive Behaviour Therapy Self-Help Resources
This is a good problem/solution site for a variety of issues
The Resiliency Quiz | Resiliency in Action
A good quiz...even if a bit long
The road to resilience
American Psychological Association...One of the better overview sites.
Resiliency resource site
Another good problem/solution site for a variety of issues.
Resilience Animation - YouTube
3:42 Min. Animation - What is Resilience