HOW TO BE FIT AND HEALTHY
A GUIDE ON HOW TO BE FIT AND HEALTHY
HOW TO BE FIT
you should get a good 8-9 hours sleep to feel ready for the day ahead of you.
do not have too much sugary snacks otherwise you may face consequences.
eat better foods like vegtables yogurt and fruit(you could even make the fruit into smoothies so you can have a range of different fruits in one)