HOW TO BE FIT AND HEALTHY

A GUIDE ON HOW TO BE FIT AND HEALTHY

TIPS!

Sip Oolong Tea

Research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other symptoms. Compounds in the tea called polyphenols appear to be responsible.

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HOW TO BE FIT

you should get a good 8-9 hours sleep to feel ready for the day ahead of you.

do not have too much sugary snacks otherwise you may face consequences.

eat better foods like vegtables yogurt and fruit(you could even make the fruit into smoothies so you can have a range of different fruits in one)

How To Be Fit And Healthy