Greek Chicken Pasta

One Serving

Ingredients

1/8 (16 ounces) package linguine pasta or any pasta you like

1 tablespoon and 1 teaspoon chopped red onion

1/2 teaspoon olive oil

3/8 crushed clove garlic

2-1/2 ounces skinless, boneless chicken breast meat cut into bite-sized pieces

1/8 (14 ounce) can marinated artichoke hearts, drained and chopped

1/8 chopped large tomato

1 tablespoon and 1 teaspoon crumbled feta cheese

1-1/2 teaspoons chopped fresh parsley

1 teaspoon lemon juice

1/4 teaspoon dried oregano

salt and pepper to taste

3/8 lemons, wedged, for garnish

Easy As 1 2 3

Step 1: Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for eight to ten minutes or until tender yet firm to the bit, then drain.


Step 2: Heat olive oil in a large skillet over medium-high heat. Add onion and garlic; sauté for about 2 minutes or until fragrant. Stir in the chicken and cook for about five to six minutes, stirring occasionally, until the chicken is no longer pink in the center and the juice runs clear.


Step 3: Reduce the heat to medium-low; add artichoke hearts, tomato, feta cheese, parsley, lemon juice, oregano, and cooked pasta. Cook and stir for about two to three minutes, or until heated through. Remove from the heat, season with salt and pepper, and garnish with lemon wedges. Then enjoy your delicious healthy meal cooked in only 30 minutes!

What a Healthy Meal!

This delicious meal only includes 488 calories per serving. This is only 24% of your recommended daily intake. This meal counts as 65% of your recommended daily intake of protein with 32.6 grams. Along with protein this dish also has 7.5 grams of dietary fiber which is 30% of your recommended daily intake. This dish is low on both sodium and sugars with 444mg of sodium and only 4.9 grams of sugar. If you want to make your meal even more healthy, you could use whole wheat noodles instead.