The Ideal Pregnant Woman

Lauren Isenberger

A healthy mom & baby

Sweet treats are full of fat and sugar. Control the urge of a sweet tooth with tasty fruits. For example, Instead of a doughnut try strawberry's.

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Instead of picking up a soda, or juices with artificial flavoring drink a glass of water. Water is very beneficial to you and your baby.

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Get Healthy Challenge

An inactive life style is one of the risk factors for heart disease. But fortunately this is a risk factor that you can do something about. Try to walk for 60 minutes every day. This can strengthen your heart and cardiovascular system. Improve your sleep at night and make you feel more relaxed and rested.