Everything you need to know about water
Sources of Water
What happens if you drink too little/ too much water?
If you drink too little water it can lead to dehydration. Signs of dehydration include dry mouth, fatigue, no urine output or dark yellow urine, no tears and sunken eyes. Your blood pressure might be low and your skin will lose elasticity. Water is also used in the delivery of oxygen. Without enough water, the blood flow to your tissues will be reduced. Severe dehydration can cause shock, coma and even death.
Always make sure you drink water
There are different types of water
Essential nutrients are in water
Recycle your water bottles
- A healthy person can drink about three gallons (48 cups) of water per day!
- The human body can live a long time without many other nutrients, but only a few days without water.