Yoga for Families

Inside Outside Yoga Presents:

10am-10:15am=grounding meditation

10:15-11:30=slow and mindful flow of postures and breathing

11:30-11:50=restorative poses to prepare the body for final resting

11:50-12:00=resting with sound therapy and ending meditation

Our special day of healing is coming soon!

Inside Outside Yoga company is honored and proud to be a part of the Children's Blood and Cancer Center at Dell Children's hospital. Inside Outside Yoga will be teaching healing postures, meditation, and breathing exercises to patients and families surviving and bereaving cancer and diseases.

Our mission is simply, you must go in, in order to find out.

We are looking forward in working with the teens and families throughout the rest of the year. For more information, please visit our website,

Inside Outside Yoga Workshop

Saturday, June 27th, 10am-12pm

Dell Children's Hospital/Children's Blood and Cancer Center in the Healing Garden

Come learn the ancient practice of yoga and how it will amazingly change your life. This is specifically designed for patients and families. Victoria Fikes will guide you through a gentle, slow flow of postures linking them with a breathing exercise to focus, calm, and heal your mind and body. We will end the practice with a beautiful guided meditation and will follow up with any questions or comments.

Please bring your own yoga mat. There will be mats provided on a first come first serve basis.