Nutrition and You

how nutrition helps you

Only Eat Some Sugar Foods Once And A While L1

Here is why you should only eat sugar foods once and a while because if you eat to much sugar you will get tooth decay. Here is what nutrition's you should eat. You should eat 6 ounces of grains, 2 and a half cups of vegetables, 1 and a half cups of fruit, 3 cups of dairy besides ice cream 2 cups, and finally 5 ounces of meat and beans.The six nutrients you need are proteins,carbohydrates,fats,vitamins,minerals,water.

food gruops

How Much Of The Food Groups You Need L2

about one and a half of cereal,rice,or pasta 1 cup of dry cereal 1 cup of vegetable 1 medium sized piece of fruit 2 ounces 2 tablespoons butter 2-3 ounces of meat 1 teaspoon of butter

Foods That Are Safe To Eat L3

Make sure that you cook food at the right time so it doesn't have pathogens. Pathogens are a germ that if someone touches a food with their bear hands it will have pathogens so you will haft to cook at the time it says.

A Healthful Weight L4

A healthful weight is the best weight for your body.The same number of calories you eat is the same number you burn.Food labels tell you how many calories it has and how many servings you need.