Polynesian Dance with Kaniela

Dance ~ Fitness ~ Fun

ISLAND-FIT THURSDAYS

Pack up your aloha spirit and head over to Tahiti for an island-style workout and fun. Hips swaying and shaking to the beat of the Polynesian drums and Island Music - you'll get an exotic cardio workout, while toning and strengthening the legs, glutes, abs and arms. Tahiti-Fit combines fast (o’tea) and slow (ahuroa and hula) movements that tone and sculpt the body using cardio fitness to achieve a unique blended balance of cardio and muscle-toning benefits. Discover amazing and fun Polynesian style of moving all those muscle groups.


SPECIAL CLASS FOR NEWBIES! *2 for 1 deal if you bring someone who has never taken my Island-FIT class before.


Next Class: 6/6/13 7pm-8pm

Level: Beginner to Intermediate
Ages: 5 to adult
Bring: Water, towel, pareo/sarong


Hermosa Beach Community Center, Room 5

Thursdays 7-8pm $10

710 Pier Ave

Hermosa Beach, California
(310) 318-0280



BRING A FRIEND ISLAND-FIT DAY *Thursday 6/6/13!!!

Saturday class is cancelled on 6/8. See you on 6/15/13