Pregnancy/lactation . 👶
Rasheed Torrence's Flyer . 👌
Calorie needs : For the first six months of your pregnancy , you won't need to have more calories than you did before you became pregnant . That's about 2,000 calories a day . However , during the last three months of your pregnancy , you will need an extra 200 calories a day , making a total of about 2,200 calories a day . Foods : Breads , cereals , cakes , muffins , butter , cream , milk , yogurt , cooked eggs , cooked meats , cooked fish/seafood , fruit , and vegetables .