Fitness Components
Tony Hudler 2B
Cardiovascular Endurance
Oxygen is getting to the muscles very fast while the muscles are working to swim as fast as they can.
Muscular Strength
The muscles are flexing while showing he can pull the wire as much as he can.
Muscular Endurance
Push ups are a great way to show your muscular endurance, especially when doing them rapidly for a long period of time.
Flexibility
The muscles are showing how flexible they are by bending his lower body backwards as much as he can.
Body Composition
Measuring how thin the waist is to show how well her body is composed on the outside.
Speed
Usain Bolt is one of the fastest people alive, and in the picture it shows him starting a race. His muscles are tense and at full power
Agility
This exercise is to show how fast and agile you are with the ladder.
Balance
The man can hold himself up on his hand while staying completely still.
Coordnation
The pictures show how coordinated these two people are by showing them mix match and hold their hands.
Reaction Time
A stop watch is the perfect way to measure someones reaction time.
Power
In this photo, a man is using all his force to pull himself forward while the parachute is holding him back.