Darius Alexander


  • Helps build muscle and muscle mass
  • Some proteins are involved with structure support and others have to deal with bodily movement
  • Proteins have antibodies that defends germs

Examples of Proteins:

Why is protein the most essential nutrient?

5 Reasons:

  • Proteins are the building blocks for bones, muscles, cartilage, skin, and blood.
  • Proteins are one of the three nutrients that provide calories.
  • Protein helps the structural componet of body tissues.
  • Protein helps our muscular tissue that keeps our bodies active.
  • Protein has chemical compounds that are found in everybody cell.