The Dojo

After School Karate News

Big image

It's a new season!

The winter season of karate will run from December 1 to February 20, 2015. This season students will be tested over their fitness levels by performing the specific workout listed below (Shredder). We are covering these exercises during the first two weeks of the season and will do an initial evaluation the week of December 15-20. Students will then be re-tested the week of February 2-7.


Each week students will have a KWOD - karate workout of the day. The KWOD listed below will be how we evaluate students for their fitness stripe.


KWOD: Shredder

Burpies

Mountain Climbers

Jumping Jacks

Push-ups

Air Squats


Rounds and Repetitions:

  • Advanced Students (Blue - Adv. Brown Belts) - 15 of each exercise in round 1, 10 of each in round 2, and 5 of each in round 3.
  • Intermediate Students (Adv. Green - Adv. Purple Belts) - 8 of each exercise in round 1, 6 of each in round 2, and 4 of each in round 3.
  • Beginner Students (White - Green Belts) - 6 of each exercise in round 1, 4 of each in round 2, and 2 of each in round 3.


We have been working hard on these exercises in class, so if you've heard a mention of sore legs....that's probably why! We're building STRONG, healthy bodies! :)

Welcome new students!

This week we are welcoming four new students into after school karate! Please help us welcome Aven & Niala Kelley and Landon & Preston Soliday. We're so excited to have them with us at the Dojo!

Aven Kelley

Big image

Niala Kelley

Big image

Landon Soliday

Big image

Preston Soliday

Big image

Sparring Class

If your child is a gold belt (or above) and you have purchased sparring gear, he/she is eligible to attend sparring classes for no additional charge. These classes are not required, but are recommended. Sparring classes take place on Wednesdays from 5:00-5:45 PM and Saturdays from 10:45-11:30 AM. We encourage after school students to take the Wednesday class because it is right after their regular class. If you do not want your child to take this class because they need to be picked up early, etc. just let us know!

REINDEER GAMES!!

The Dojo is hosting the epic REINDEER GAMES this winter. Your kids do NOT want to miss the following events, which will culminate with one boy and one girl REINDEER GAMES champion (with an awesome prize and an opportunity to be on the next Dojo Games poster)!!

*Please check out the video trailer and use the links below to register, or see us at the front desk.


Parents Night Out: $25

Friday, December 19, 6:30 - 11:00 PM


Day Camps: $33/day or all 6 days for $175! ($23 savings!!)

December 22 & 23

December 29 & 30

January 2 & 5

Reindeer Games Trailer
REINDEER GAMES - Parents Night Out

Friday, December 19, 6:30 - 11:00 PM This is an opportunity for students to receive "secret training" for the REINDEER GAMES commencing on Monday. Finalize some holiday shopping or attend a party...your kids will NOT want to miss this! Only $25!

REINDEER GAMES - Day Camps

We will offer REINDEER GAMES day camps December 22 & 23, 29 & 30, and January 2 & 5. Hours are 9:00-3:00 PM with free extended care from 7:30AM to 5:45 PM. Cost is $33/day or $175 for all 6 days! ($23 savings!!)

Holiday Hours

Please note that we will be CLOSED for regular classes on December 24-27 and December 31-January 1. We hope you have a wonderful holiday season with your family!