After School Karate News
It's a new season!
The winter season of karate will run from December 1 to February 20, 2015. This season students will be tested over their fitness levels by performing the specific workout listed below (Shredder). We are covering these exercises during the first two weeks of the season and will do an initial evaluation the week of December 15-20. Students will then be re-tested the week of February 2-7.
Each week students will have a KWOD - karate workout of the day. The KWOD listed below will be how we evaluate students for their fitness stripe.
Rounds and Repetitions:
- Advanced Students (Blue - Adv. Brown Belts) - 15 of each exercise in round 1, 10 of each in round 2, and 5 of each in round 3.
- Intermediate Students (Adv. Green - Adv. Purple Belts) - 8 of each exercise in round 1, 6 of each in round 2, and 4 of each in round 3.
- Beginner Students (White - Green Belts) - 6 of each exercise in round 1, 4 of each in round 2, and 2 of each in round 3.
We have been working hard on these exercises in class, so if you've heard a mention of sore legs....that's probably why! We're building STRONG, healthy bodies! :)
Welcome new students!
The Dojo is hosting the epic REINDEER GAMES this winter. Your kids do NOT want to miss the following events, which will culminate with one boy and one girl REINDEER GAMES champion (with an awesome prize and an opportunity to be on the next Dojo Games poster)!!
*Please check out the video trailer and use the links below to register, or see us at the front desk.
Parents Night Out: $25Friday, December 19, 6:30 - 11:00 PM
Day Camps: $33/day or all 6 days for $175! ($23 savings!!)
December 22 & 23
December 29 & 30
January 2 & 5
Friday, December 19, 6:30 - 11:00 PM This is an opportunity for students to receive "secret training" for the REINDEER GAMES commencing on Monday. Finalize some holiday shopping or attend a party...your kids will NOT want to miss this! Only $25!
We will offer REINDEER GAMES day camps December 22 & 23, 29 & 30, and January 2 & 5. Hours are 9:00-3:00 PM with free extended care from 7:30AM to 5:45 PM. Cost is $33/day or $175 for all 6 days! ($23 savings!!)