Starting the Year Mindful
Edison Elementary School Counselor - January Newsletter
What is Mindfulness?
Tuning into Our Senses
How can we practice mindfulness? One way is to check in with our senses- hear, see, feel, taste, and smell. This can help us pay attention to the present moment, what is happening for us right now. Be curious! And gentle with yourself as you practice this.
Breathing is My Superpower - Read Aloud
The Lemonade Hurricane - Read Aloud
Guided mindfulness practice for kids
25 Fun Mindfulness Activities for Children and Teens (+Tips!)
Mindfulness can boost the quality of our lives in numerous ways. In today's rush, we all think too much-seek too much-want too much-and forget about the joy of just being. Eckhart Tolle What does mindfulness do to spark "the joy of just being" that Tolle references?