Eating A "Healthy" Diet

by Amanda Calderon & Marissa Chavez

How do i know if i'm eating a "Healthy" diet

Healthy eating pattern, Calories extended to help you achieve and sustain a healthy weight.Eating pattern to reduce the ricks of chronic diseases , such as , Diabetes, Cancer, Osteoporosis.

What happened to extra calories eaten

Consuming extra calories results in an accumulation of stored body fat and weight gain. This is true whether the excess calories come from protein, fat, carbohydrate, or alcohol. The Dietary guidelines for american encourages you to choose a variety of nutrient-dense foods and beverages to help achieve recommended nutrient intakes. Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods can help you get the nutrients you need without excess calories.
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Things to eat for healthy diet