Chicken Baked Rice

A wonderful and delicious chicken baked rice served in the canteen every afternoon, after school at Stall 4. It looks unhealthy but its healthy as the stall holders put white rice and some brown rice to make it healthier, and its also the best-seller in the afternoon as lost of students would rush to the canteen just to have a delicious meal of chicken baked rice.
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Nutritional Facts

RDA


Male Female

Energy: 2100-2850, 1800-2150

CHO: 289-392, 248-296

Protein: 39-80, 39-66

Fat: 58-79, 50-60

Dietary fibre: 21-29, 18-22

Vitamin C: 20-30, 20-30