Calcium

Nutrient

Role Of Calcium In The Body.

The role of calcium in the body is utterly critical to our biological processes. The role of calcium in the body does not stop at bone health. Your ability to form blood clots depends partially on calcium also. You might be surprised to know that muscle health and nerve function are also impacted by the role of calcium in the body.

Major Sources of Calcium.

1. Cheese

2. Yogurt

3. Milk

4. Sardines

5. Dark leafy greens like spinach, kale, turnips, and collard greens

6. Fortified cereals such as Total, Raisin Bran, Corn Flakes

7. Fortified orange juice

8. Soybeans

9. Fortified soymilk

10. Enriched breads, grains, and waffles

Why is it so important to get enough of this vital nutrient?

Because your body is a tricky contraption. If it is not getting enough calcium from you to support its essential nature to muscle, nerve and hormone health, it will steal it from your body’s calcium storage silos – your bones and teeth. The role of calcium in the body and its huge significance cannot be understated. That’s why it’s ciritcal for you to get as much as your body needs.

The role of calcium in the body.

The role of calcium in the body does not stop at bone health. Your ability to form blood clots depends partially on calcium also. You might also be surprised to know that muscle health and nerve function are also impacted by the role of calcium in the body.