Role Of Calcium In The Body.
The role of calcium in the body is utterly critical to our biological processes. The role of calcium in the body does not stop at bone health. Your ability to form blood clots depends partially on calcium also. You might be surprised to know that muscle health and nerve function are also impacted by the role of calcium in the body.
Major Sources of Calcium.
5. Dark leafy greens like spinach, kale, turnips, and collard greens
6. Fortified cereals such as Total, Raisin Bran, Corn Flakes
7. Fortified orange juice
9. Fortified soymilk
10. Enriched breads, grains, and waffles
Why is it so important to get enough of this vital nutrient?
The role of calcium in the body.
- You may be surprised by all the different foods you can work into your diet to reach your daily recommended amount of calcium.