=====vernisha chrisman======

Things about Proteins !!!

proteins gives you ,Maintenance of body tissues, Antibodies and Energy source. And proteins keeps you going you need proteins ,proteins are like vitamnis there both good for you . And proteins helps build muscle, maintains muscle mass, and energy. the types of example foods are Meat, Fish, Eggs , Nuts, poultry, Pork, And Milk, these are some the foods that gives you protein. And Tuna, Salmon, Halibut are good proteins to eat to they make your skin look graet ,this is why you should eat proteins you need it ,