Proteins
=====vernisha chrisman======
Things about Proteins !!!
proteins gives you ,Maintenance of body tissues, Antibodies and Energy source. And proteins keeps you going you need proteins ,proteins are like vitamnis there both good for you . And proteins helps build muscle, maintains muscle mass, and energy. the types of example foods are Meat, Fish, Eggs , Nuts, poultry, Pork, And Milk, these are some the foods that gives you protein. And Tuna, Salmon, Halibut are good proteins to eat to they make your skin look graet ,this is why you should eat proteins you need it ,
Drinks
this is a protein that you can drink ,some poeple drink thses when they dont have time to eat .
Foods
some proein foods you can eat is Meat, Fish, Eggs. Pork, Nuts theres all kinds of food you can eat that has proteins in it .
Energy Drinks
thses are drinks that poelpe use when they are working out thses are graet to use when you are working out ,