September 28th, 2013
FREE ENTRYCompetitive and Fun WODs
Open Men/Women and Scaled Men/Women
Nothing wrong with a little friendly competition!
CrossFit Kona is happy to host the first of many Saturday night Sundown Showdowns. Be sure to set aside the last weekend of every month to come compete against your box rival and local box competitors. Competition is meant to be light hearted and energizing, so let's have some fun and get to liftin'!