A return to the old ways...
A brief overview...
The Fitness Skills
at a designated checkpoint where the time is stopped for a few minutes. Running and reading a compass, evading tree limbs or thickets challenging for someone uncoordinated.
This can be saved by wearing appropriate clothing. Carrying a whistle is also important as this is a signal for injury or being totally lost. The emergency single is received by a parabolic microphone. Emergency single procedure is six blasts at 10 second intervals for 2 minutes.