Proper Keyboard Techniques

Below are 7 Proper Computer Techniques

  1. Sit up tall, leaning slightly forward.
  2. Sit a 'hand span' away from the keyboard. Place keyboard at the edge of the table.
  3. Center your body with the 'B' key or center of the space bar.
  4. Place your curved fingers on Home Row. Your index fingers should find F and J, then line up the rest of your fingers.
  5. Wrists are level. Hold your wrists off the table or edge of the keyboard. Don't sink down.
  6. Feet on the floor. Don't sit on your feet or wrap them around your chair.
  7. Eyes on your copy. You should be looking at the paper you are typing from or at the monitor.

CVS - Computer Vision Syndrome
RSI - Repetitive Strain Injury
CTS - Carpel Tunnel Syndrome
Tendonitis - inflammation of tendons

Computer Addiction - when computer consumes your life