Winter Rejuvenation and Cleanse
with Kat Axmann January 2016
JANUARY 10TH-31ST, 2016 WINTER REJUVENATION AND CLEANSE PROGRAM WITH KAT AXMANN
REVEAL A SLIMMER, STRONGER & SHINIER YOUFollow Kat Axmann’s 21 day cleanse program. This program will help you understand your food cravings which may be rooted deeper than the seasonal holiday splurge. You will learn how to replace sugar and processed carbs with health-promoting foods designed to curb cravings and harness your body’s natural processes for filtering and removing toxins.
This program centers on daily nutritional plans that are a blend of seasonal, anti- inflammatory, and whole food eating.
You will gain an understanding of the foods we eliminate, the foods we incorporate, and the intention we bring to creating healthy meals.
This is a return to self-care with easy to follow and easy to make nutrient packed recipes.
You will join ‘the kefi+ME’ community of people with the same goals as we move through the detoxification together, as a group.
You will be given techniques for handling cravings.
Mindful eating routines and rituals to support your wellness goals.
City resource guide for healthy eating when you are on the go.
Kat fuses the science of nutrition with the art of healthy eating and food creation. She believes that prevention of disease through food is the most powerful option we have. Her philosophy is rooted in biodiversity: the understanding that each body is unique and thus has a unique path to optimal health.
-who share the most photo of their rejuvenation journey
-who like and comment the most to fellow participants
-who share the most beautiful food creations. :)