Forrest Yoga with Anna Ling

@ STUDIO K4, Manor House

"The meaning of our self is not to be found in its separateness from the Devine and others, but in the ceaseless realization of yoga, of union." Rabindranath Tagore

a weekly class, starting on thursday the 16th oct

Forrest yoga

...wake up, pop on your brightest stretchiest leggings, enjoy a cup of tea, and make your way to Manor House. 100% certified yummy morning yoga time

In the beautiful Studio K4, we will we will push through the early haze with pranayama (breathing), awaken our Abs, and strengthen, stretch and enliven our full and multifaceted bodies. All are welcome, you can create and play with your own boundaries of possibility.

Every Thursday, 10-11.30am, £donation, @Studio K5, N4 1FF