hcg diet

hcg diet

hcg diet

Diet, and dieting aids, is a multibillion dollar industry in the United States. This should come as no real surprise because many, many studies from both government and private researchers have documented the rapidly rising rates of obesity in virtually all segments of the population. Those two facts be seemingly at odds with each other. On one hand, we be seemingly obsessed with how much we weigh and are willing to pay vast amounts of money on almost any product or service that claims to greatly help us lose our unwanted pounds. Yet, on the other hand, there are always a great many credible reports that, nationally, we continue to cultivate fatter.hcg diet

I believe the disconnect between both is that even though we desperately wish to weigh significantly less than we do, we are unable, or unwilling, to really make the lifestyle choices necessary to not gain weight in the very first place. As a culture, we appear to want to call home a life of culinary abandon and eat everything we wish and then be able to purchase a slim body without fuss or muss. As circumstantial evidence, I indicate a recently available article in the New York Times. This article itself can be an examination of the continuing popularity of the faddish HCG diet despite any real evidence so it actually works. The writer reports on a single woman who injects herself daily with HCG as part of a 500 calorie each day diet.

Briefly, this really is crazy in the extreme. Any reputable dietician will tell you that the middle aged female requires about 1,400 calories daily to steadfastly keep up current weight and will begin to lose weight when calories are restricted to about 1,100 daily. For the woman outlined in the NY Times article, she doesn't need HCG at all, at 500 calories each day, she's starving herself already. The solution to losing weight is not spending hundreds or a large number of dollars on questionable "miracle" programs. The solution is to decide on to stay with a reasonable and healthy diet and not disregard the nutritional needs the body has.hcg diet

Put another way, our species is promoting over tens of thousands of years and has survived higher than a few challenges over the way. Our latest challenge, at the least in the west, is that people don't get enough exercise and don't eat at all correctly. That is, what we want for the human body to operate well. Typically, we ingest way too much red meat, a lot of carbohydrates, and an excessive amount of sugar. We don't eat nearly enough fruits, vegetables, whole grains, or fish. Instead of preparing our own meals, we too often set off to the closest fast food vendor. Instead of exercising, we lay on our couches and watch others play games.