Fitness Component Project

BY: Kaylen Goode 1B

Cardiovascular Endurance

Its Cardiovascular Endurance Because She Is Running And That Gets Her Stamina And Endurance Up.

Flexibility

Its Flexibility Because She's Moving Her Body Easily

Body Composition

Its Body Composition Because He Is Measuring His Body

Muscular Strength

Its Muscular Strength Because He Is Lifting Weights And He Buff

Muscular Endurance

He Lifting Weights For An Amount Of Time

Agility

They Are Moving Easy And Fast

Balance

Its Balance Because He Isn't Falling Off

Coordination

He Coordinated His Feet To Hit The Ball

Power

Its Power Because He Is Using Power To Lift

Reaction Time

Its Reaction Time Because As Soon As They Heard The Signal They Moved Fast

Speed

Its Speed Because She Is Moving Fast