Importance of Ergonomics

Some important things you need to do to is make sure your body is in proper posture, keep your body relaxed, have a good form, make sure you are comfortable with how you are sitting.

Examples of bad posture

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These kind of postures will lead to many body problems in the long term. These positions can be very uncomfortable and can lead to back pain or bad eye sight.
This is an example of how your workstation should look like. You should have a good posture, feet touching the ground, comfortable positions and etc. An Ergonomic workstation is very important because without it we would end up having back problems and bad eye sights. You would also start to feel your muscles tense up if your elbows, arm, wrist or body aren't relaxed.
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CTS (Carpal Tunnel Syndrome)

A painful condition of the hand and fingers caused by compression of a major nerve where it passes over the carpal bones through a passage at the front of the wrist, alongside the flexor tendons of the hand. It can caused by repetitive movement over a long period of time. This can cause numbness, tingling and burning.
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