Honoring Heroes

Why We Crossfit

Combining strength and endurance into one exercise to help push the body into better health and fitness

Weights, Body Exercises and Endurance

Crossfit uses different types of weights from various disciplines including traditional weight lifting and kettlebell. It also combines body weight exercises and various forms of endurance training which include running, rowing, jumping rope and biking.

Honoring Heroes

Crossfit workouts, called WODs, are named for fallen heroes. In this way, those we have fallen are remembered and immortalized.