mental health

Get help from a doctor or therapist. There are medication's that are out in the world that can help people with mental illness because if you don't you could be suffering with something that you don't know how to take care of.

Now is the future you know how to take care of yourself if you have a mental illness of if you just have a mentally healthy . Now, how will you become more minimally healthy? Here is some links so you can learn some more.