Fitness Components Poster
The range of movement possible at various joints.
The relative percentage of body fat compared to lean body mass (muscle, bone, water, etc)
The ability to move quickly from one point to another in a straight line.
The ability of the body to change direction quickly.
The ability to maintain an upright posture while still or moving.
Integration with hand and/or foot movements with the input of the senses.
The time it takes to react and move once you realize the need to move.
The ability to do strength work at an explosive time.