INTRO TO QIGONG WORKSHOP
LEARN EMPOWERMENT THROUGH PRACTICE
Sunday, April 21, 2013 12noon-1:30pm $20 pre-pay/$25 @ door
What to expect...
This workshop is suitable for complete beginners or refreshers to Qigong who are interested in improving their health and preventing illness with a regular practice of Qigong.
This workshop will include information on the history of Qigong, discussion on the benefits associated with practicing mind/body alignment, meditation, as well as the physical practice of Qigong involving gentle movements, breath awareness, and self-massage.
Learn how to activate the healer within
What is Qigong?
Qigong is one of the components of Traditional Chinese Medicine. It is designed to help us heal our bodies by activating the “qi” or life force energy.
Q: How does Qigong Heal Exactly?
A: Imagine getting the same blood circulation when you are jogging, or when you are relaxed and standing still. During a Qigong practice, our body pulses with energy. It's this energy that is able to clear blockages within our bodies and increase the flow of blood. This helps all our organs to heal, to detox, and to function optimally. Qigong is also beneficial to the brain and the chemistry of the brain, encouraging a relaxed state of mind (parasympathetic), vs. the "fight or flight" stressed state of mind (sympathetic).
Qigong consists of coordinating body and breath in a meditation of graceful movements, designed to activate the “healer within” each of us. It is also known as “Chinese Yoga”.
Hosted by: Marilyn Signorelli of Qi Spirit for Health
About Marilyn Signorelli
Tai Chi and Qigong came into Marilyn's life in 2008, via a course at Omega Institute in Rhinebeck, NY, “Tai Chi EasyTM”, taught by world renowned author and master teacher Roger Jahnke, OMD . She received certification as a “Tai Chi Easy” facilitator. She then continued on this journey to the Institute of Integral Qigong and Tai Chi in Texas and California, receiving her certification as facilitator of Tai Chi and Qigong.
Marilyn is also certified as a Reiki Master/Teacher and a Magnified Healing ® practitioner, helping people to receive the healing light of the universe.
She enjoys sharing these gifts of energy with everyone and realizes that this is her life’s work, to help heal and expand our knowledge of the QI (life force energy) of life.
Marilyn lives on the north shore of Long Island, New York.