Pregnancy Exercise

Why exercise I am pregnant and should be lazy?

What factors contribute to reducing birth defects?

Although the causes of many birth defects are still unknown, there are a few steps that women can take to reduce their chances of having a baby with a birth defect.



  • Schedule a Preconception Doctor’s


  • Consume Enough Folic Acid


  • Avoid Alcohol, Street Drugs, and Tobacco
  • Prevent Infections
  • Manage Medication
  • Eat Right and Maintain a Healthy Weight
  • Avoid other harmful substances
  • Control Chronic Conditions
  • Learn About Genetics


Does exercising sound too much like a chore? We've got seven fantastic reasons why you'll actually love it!

It will boost ur energy, help u sleep better, reduce pregnancy discomfort, and helps you to prepare u for child birth it also helps you reduce and relief stress.