by Clayton Jones
How to Stay Healthy
Many kids and adults are now becoming obese because they're not a aware of what they're eating. It is very important to maintain a balanced and healthy diet. The easiest way to start your weight loss is to make sure that you're eating a healthy breakfast. A very good cereal to eat is Raisin Bran. Don't eat a lot of calories, work out daily and you will be healthier than you are now.