By: Jia Lou

Role of Nutrient

It's necessary to keep a normal water balance between the cells and body fluids. Potassium also has a very important role in the response of nerves to stimulation and in the contraction of muscles. Also, cellular enzymes need potassium to function properly.

What happens if you don't get enough?

If you don't have enough potassium in your blood, it can cause a high blood pressure in your body.

Some foods that have potassium