Yoga before Summer

What remains?

The skinny on what’s left

Shalem Yogis & those interested - we have some practices left before the gear shift into summer (Sabbath, anyone?) Here’s the quick glance:


  • May 1, 8, 15 & 22 Mondays 930-1030am Shalem Slow Flow RSVP 615-521-5722 text
  • April 27th 545-645am with Brittany Heart + Yoga RSVP text 615-521-5722
  • May 4, 11, & 18 at 930am with Brittany Heart + Yoga RSVP text 615-521-5722
  • May 4, 11, 18 545-630am Sunrise gentle flow RSVP a must - text 615-521-5722

All of the above are in my driveway with Britt or in studio for slow flow with me.


Did you know I teach [secular] Yin yoga every Wednesday at NuPower 1130am-1230pm? Come join! Link for this Wed https://share.fitdegree.com/?c=1751594 or link for May 3rd https://share.fitdegree.com/?c=1751599

FREE Trauma-Sensitive Yoga at NuPower April 30th, May 7th and beyond

FREE Trauma-Sensitive Yoga at NuPower April 30th, May 7th and beyond

Trauma-Sensitive Yoga EVERY SUNDAY 4-445pm is FREE. My kind colleague, Rachel Styers will be facilitating TSY this Sunday. Code to sign up via app https://share.fitdegree.com/?c=1788999


I’ll be teaching May 7th and would love some fellow Shalem yogis to join. It did my heart good to see so many of y’all the last time I taught because our journeys have been shared in community for a while now🙌🏼Wow, God is good. Link to register here: https://share.fitdegree.com/?c=1758500

FREE Trauma-Sensitive Yoga at NuPower April 30th, May 7th and beyond

PTM-McGruder Summer Camp - We need you!

Prayerfully consider helping PTM-McGruder this summer! We will bring yoga/art/Bible time. Volunteer as a family any Tuesday June 6-August 1. Below is a link with more info and to register. Thanks! https://www.signupgenius.com/go/10C0A4EABAA2CA02-ptmmcgruder
Big picture

Prayer Tree

Above is the growing prayer tree. It was created by my dear sister-in-law for Creators, Crafters and Curators and has a new life - prayers added before and after our practices. We need these physical reminders of prayers - they are real and tangible. May God sustain our loving Nashville community and hear our prayers.
Pray long and hard

Pray long and hard

God, help our community heal. Bring on kindness, unity, reconciliation, forgiveness and grace in the face of our mourning and grief. Heal those with trauma and physical pains and losses of loved ones. Guide them and hold them so close. Those in different phases, let them honor well those grieving or integrating trauma. Amen
Pray long and hard