Know Diet Nutrition Workshop Today
12-12:45 in Conference Room 3 East | Jump In!
Topic: Spring Clean Your Intake
Where: Conference Room 3 East
What Time: 12-12:45
Presenter: Lori Z. Woodward, MS,LD,RD
Nutrition session will cover topics such as:
· Clean Eating 101—What does clean eating mean?
· Preparing clean meals, snacks and beverages
· Counting your macros: What are proteins, carbohydrates and fats; How much of these macros do we need in our diet?
· Are you up for the 30 day health challenge?
Fun | Interactive | Training