What would happen if you didn't have enough Vitamin K?
What would happen would not be so fun. You would have impaired blood clotting which would result in easy bruising and bleeding, lots of bloody noses, and bloody gums.
Foods that contain Vitamin K
In 1 tbs of Olive Oil there is 8.1 mcg of Vitamin K
In 1 tbs of Mayonnaise there is 3.7 mcg of Vitamin K
In 1 cup of chopped up cooked broccoli there is 220 mcg of Vitamin K