Teenagers
Nutrition
Chicken wings
Many teenagers eat chicken whenever they go out with friends and they need to know how many calories they needs. Chicken wings isn't the healthiest meal but its a popular one.
nutrients found
4 wings and celery- 444 calories plus a glass of water.
The wings have 178 grams of sodium which is very high. The wings aren't high in sugar and contain about 6 grams of protein but still not that healthy of a snack. A salad would have been a better choice to eat.
Healthy foods and calorie intake
Healthy snacks- Salads, fruits, veggies, meats,
The average teen boy should eat 2800 calories a day and girl should eat 2000