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Chicken wings

Many teenagers eat chicken whenever they go out with friends and they need to know how many calories they needs. Chicken wings isn't the healthiest meal but its a popular one.
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nutrients found

4 wings and celery- 444 calories plus a glass of water.

The wings have 178 grams of sodium which is very high. The wings aren't high in sugar and contain about 6 grams of protein but still not that healthy of a snack. A salad would have been a better choice to eat.

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Healthy foods and calorie intake

Healthy snacks- Salads, fruits, veggies, meats,

The average teen boy should eat 2800 calories a day and girl should eat 2000

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