Healthy Weight

Stay healthy

1st Step

Read this article and it will give you good steps to stay healthy and strong !

THE IMPACT OF NUTRITION ON YOUR HEALTH

Unhealthy eating habits have contributed to the obesity epidemic in the United States: about one-third of U.S.adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese.

Some Healthy Meals