Soft drinks suck, water is better

Get hydrated

One of the signs of dehydration

The first sign of dehydration is thirst. Soft drinks and beer won't do the hydration trick. Only use water and juices to avoid dehydration. That's right kids, do what parents have told you and don't get thirst.


Why we shouldn't only drink beverages w/ caffeine

Caffeine beverages don't count the body's need of water.